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Whole Grains: Every Day, Every Way | Lorna Sass
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How to Identify Whole Grains
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Whole Grains Every Day, Every Way
Check the ingredients list to make sure whole-wheat flour or some other whole grain is listed as the first ingredient and find loaves made mostly with whole-wheat or another whole-grain flour. Want to add more whole grains to your meals?
Change your cooking style to include more whole grains and boost the dietary fiber content of meals. Partner whole grains with vegetables — brown rice and vegetable stir-fry or a whole-wheat pita stuffed with salad.